Tomorrow is our first Wednesday night yoga class and support/discussion group about the clean program:
January 11, 7 PM at Body in Balance Yoga Studio in Star City.
If you cannot attend, please feel free to post questions and comments here. I hope this can be a place where we can share ideas and give one another support and suggestions. Some people have already started the cleanse, and others don't plan to start until next week. I plan to begin on Friday, but those of you who have already started, please feel free to comment!
Suggestions for comments:
- Recipes that you tried and really liked
- Snacks that are easy to eat and helpful
- Ways to get through difficult times during the day and stay focused
I look forward to seeing many of you tomorrow.
Peace,
Adrian
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